An Ayurvedic approach to asana practice, the healing and therapeutic aspects of yoga plus self-healing and self-realisation. Special dosha diets for yoga practitioners plus pranayama and meditation
Ayurveda views asanas as vehicles for energy that can be used to balance the doshas. In a similar way Ayurveda uses food items that have a specific effect to increase or decrease the doshas.
To be effective asana practice must consider the dosha of the person and through combining specific asanas, pranayama and meditation a complete internal balance can be created and sustained.
- Personalised yoga practice
- Yoga for self-healing
- Pranayama and Meditation
- Group yoga classes
Here is an audio example of a Yoga Nidra experience with Meredith Russell at Heart Of Ayurveda