Heart Of Ayurveda

Believes in a holistic, nurturing approach to healing by looking at every aspect of the whole self.

This is done through diet, lifestyle, daily and seasonal routines, massage treatments, yoga, meditation, visualisation and creativity to suit the needs of the individual.

Meredith Russell

Ayurveda Practitioner and Lifestyle Consultant

  • Adv Dip. Ayurveda
  • Cert.IV Ayurvedic Lifestyle Consultancy
  • A.A.A., A.N.T.A. member
  • Diploma Yoga Teaching SAIYTA 35 years experience in yoga
  • Masters of Art in Visual Art, Adv. Dip. Design for Theatre and Event
  • Cert IV Teacher Training and Assessment

Ayurveda combines all of my passions; health, food, cooking, medicinal herbs and spices, gardens, yoga and meditation, creativity, teaching, friendships, community, sustainability and helping others. I have seen for myself,the way its simple common sense approach achieves wholistic health and a sense of well being.