This is workshop six in a series of seven. The topics covered in this workshop (part one of two parts) are…

• What is beauty according to Ayurveda – description – aesthetics
• The Goddess Durga and her symbolic meaning in Ayurveda
• Balancing the inside first – digestion, dosha diets and lifestyle routine
• Beauty problems and what causes them according to Ayurveda
• Balancing the mind – creating right thoughts
• Creating Ojas – giving – happiness – charity – staying present
• Practical workshop: Marma points for the face
• Practical workshop: Mask for the face – lepa (mixture) work in pairs
• Making massage oils for the doshas – Christmas gift idea