- This event has passed.
2023 Workshop #2 – Food As Medicine: Healing Foods, How To Use The 6 Tastes
1 July 2023 @ 10:00 am - 2:00 pm
$80
This is the second workshop in a series of seven. This workshop will cover the following topics:
- Cooking concepts; how we cook – mindfulness – joy; how we eat and when
- Preparing the Kitchen – how to set it up, which spices etc.
- Shopping list
- How we balance the 6 tastes with food and spices/herbs – for doshas and elements – tri-doshic food
- How we use the spices – taste/after taste – heating, cooling spices
- Cooking Workshop – Healing Foods: Kitchari varieties, Peya, Kheer