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2023 Workshop #1 – Fundamentals Of Ayurveda: Health, Nutrition & Self Care

3 June 2023 @ 10:00 am - 2:00 pm

$80

This is the first workshop in a series of seven. This workshop will cover the following topics:

The five elements – Mahabhutas – space, air, fire, water, earth,
The Doshas – Which dosha am I? : Vata, Pitta, Kapha – Body types: Prakriti,- dosha at birth Vikruti-current health
Balancing the Doshas – The Six Tastes – sweet, sour, salty, bitter, astringent, pungent – the Gunas – qualities of the tastes
Agni (Pitta), Prana (Vata), Ojas (Kapha): Ama – Toxic waste effect on mind, body, emotions
Diet advice for the doshas – food combinations – what goes or doesn’t go with what, what antidotes what – use of spices.
Lifestyle/Daily routine – when, how why, what
Work out your dosha combination
Cooking Dahls, preparing spices, Vegetable dishes and Rice

Details

Date:
3 June 2023
Time:
10:00 am - 2:00 pm
Cost:
$80
Event Category:
Event Tags:
Website:
heartofayurveda.net

Organiser

Meredith Russell
Phone
0431 730 270
Email
mrussell@adam.com.au
View Organiser Website

Venue

Heart Of Ayurveda HQ
38 Swan Street
Grange, South Australia 5022 Australia
+ Google Map
Phone
0431 730 270
View Venue Website