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2023 Workshop #1 – Fundamentals Of Ayurveda: Health, Nutrition & Self Care
3 June 2023 @ 10:00 am - 2:00 pm
$80
This is the first workshop in a series of seven. This workshop will cover the following topics:
• The five elements – Mahabhutas – space, air, fire, water, earth,
• The Doshas – Which dosha am I? : Vata, Pitta, Kapha – Body types: Prakriti,- dosha at birth Vikruti-current health
• Balancing the Doshas – The Six Tastes – sweet, sour, salty, bitter, astringent, pungent – the Gunas – qualities of the tastes
• Agni (Pitta), Prana (Vata), Ojas (Kapha): Ama – Toxic waste effect on mind, body, emotions
• Diet advice for the doshas – food combinations – what goes or doesn’t go with what, what antidotes what – use of spices.
• Lifestyle/Daily routine – when, how why, what
• Work out your dosha combination
• Cooking Dahls, preparing spices, Vegetable dishes and Rice