2023 Workshop #7 - Grace And Beauty (Part 2): Marma Points Massage And Celebration Lunch
2023-12-03 10:00 - 14:00 (Australia/Adelaide) | Heart Of Ayurveda HQ, 38 Swan Street, Grange, South Australia, 5022, Australia
This is the last workshop in a series of seven. The topics covered in this workshop (the second of two parts) are…

How they relate to yoga (nadis, chakras)
Practical Marma Workshop: Indian head massage, hand and foot massage, in pairs
Use of oils
Celebration Lunch

2023 Workshop #6 - Grace And Beauty (Part 1): Making Massage Oils And Beauty Products
2023-11-04 10:00 - 14:00 (Australia/Adelaide)
This is workshop six in a series of seven. The topics covered in this workshop (part one of two parts) are…

What is beauty according to Ayurveda – description – aesthetics
The Goddess Durga and her symbolic meaning in Ayurveda
Balancing the inside first – digestion, dosha diets and lifestyle routine
Beauty problems and what causes them according to Ayurveda
Balancing the mind – creating right thoughts
Creating Ojas – giving – happiness – charity – staying present
Practical workshop: Marma points for the face
Practical workshop: Mask for the face – lepa (mixture) work in pairs
Making massage oils for the doshas – Christmas gift idea

2023 Workshop #5 - Detox At Home: Seasonal Change Diet, Anti-Inflammatory Diet
2023-10-07 10:00 - 14:00 (Australia/Adelaide)
This is workshop five in a series of seven. The topics covered in this workshop are…

Change of season detox, winter to spring is the best time
Dissolving accumulated kapha build-up from winter, from heavier foods, without aggravating vata dosha
Symptoms of Ama –toxic waste, balancing Agni, digestive fire
Spring recipes and shopping list
Anti-inflammatory diet to reduce inflammation naturally

2023 Workshop #4 - Building Immunity: Creating Resistance To Disease, Making Ghee
2023-09-03 10:00 - 14:00 (Australia/Adelaide)
This is workshop four in a series of seven. The topics covered in this workshop are…

Herbs and Spices for Healing – for winter chills
Kitchen Medicine – which spice does what – Healing spices
Making medicines, practical workshop – making daily tonic for liver, making medicine for flu/coughs/colds, digestion medicine, medicine for menopause and menstruation
Making ghee

2023 Workshop #3 - Making Ayurvedic Teas: Dosha, Chai, Agni & Detox Teas
2023-08-05 10:00 - 14:00 (Australia/Adelaide)
This is workshop three in a series of seven. The topics covered in this workshop are…

Dosha teas, chais, agni tea, detox tea
How Ayurveda and Yoga work together
Prana – the connection – ways to introduce prana

2023 Workshop #2 - Food As Medicine: Healing Foods, How To Use The 6 Tastes
2023-07-01 10:00 - 14:00 (Australia/Adelaide)
This is the second workshop in a series of seven. This workshop will cover the following topics:

Cooking concepts; how we cook – mindfulness – joy; how we eat and when
Preparing the Kitchen – how to set it up, which spices etc.
Shopping list
How we balance the 6 tastes with food and spices/herbs – for doshas and elements – tri-doshic food
How we use the spices – taste/after taste – heating, cooling spices
Cooking Workshop – Healing Foods: Kitchari varieties, Peya, Kheer

2023 Workshop #1 - Fundamentals Of Ayurveda: Health, Nutrition & Self Care
2023-06-03 10:00 - 14:00 (Australia/Adelaide)
This is the first workshop in a series of seven. This workshop will cover the following topics:
• The five elements – Mahabhutas – space, air, fire, water, earth,
• The Doshas – Which dosha am I? : Vata, Pitta, Kapha – Body types: Prakriti,- dosha at birth Vikruti-current health
• Balancing the Doshas – The Six Tastes – sweet, sour, salty, bitter, astringent, pungent – the Gunas – qualities of the tastes
• Agni (Pitta), Prana (Vata), Ojas (Kapha): Ama – Toxic waste effect on mind, body, emotions
• Diet advice for the doshas – food combinations – what goes or doesn’t go with what, what antidotes what – use of spices.
• Lifestyle/Daily routine – when, how why, what
• Work out your dosha combination
• Cooking Dahls, preparing spices, Vegetable dishes and Rice

Workshop 7 - Creating Grace & Beauty
2022-12-03 10:00 - 14:00 (Australia/Adelaide)
Workshop 7 – Creating Grace & Beauty: Making massage oils and beauty products

Workshop 6 - Ayurvedic Grace & Beauty
2022-11-05 10:00 - 14:00 (Australia/Adelaide)
Workshop 6 – Ayurvedic Grace & Beauty: Detox, diet, skin, marma, lepa

Workshop 5 - Marma Points
2022-10-01 10:00 - 14:00 (Australia/Adelaide)
Workshop 5 – Marma Points: Using marma points to create health in body and mind with yoga

Workshop 4 - Making Medicines
2022-09-03 10:00 - 14:00 (Australia/Adelaide)
Workshop 4 – Making Medicines: Creating medicines from kitchen herbs and spices

Workshop 3 - Creating Immunity
2022-07-30 10:00 - 14:00 (Australia/Adelaide)
Workshop 3 – Creating Immunity: Building resistance to disease beyond COVID19

Workshop 2 - Food As Medicine
2022-07-02 10:00 - 14:00 (Australia/Adelaide)
Workshop 2 – Food As Medicine: Using the 6 tastes, seasonal routine

Ayurvedic Workshops Bundle
2022-06-04 10:00 - 2022-12-03 14:00 UTC
Attend all 7 Ayurvedic Workshops with one price

Workshop 1 - Fundamentals Of Ayurveda
2022-06-04 10:00 - 14:00 (Australia/Adelaide)
Workshop 1 – Fundamentals Of Ayurveda: Healthy body, mind and spirit
